Not a restrictive food rule in sight.

Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – ...

Plus, the foods you should avoid.

January is often a time for new diets and paying too much attention to the scale. But dietitians want you to focus on these ...

New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.

You may already be incorporating its key principles.

Anti-inflammatory foods support gut and heart health and may lower cancer risk in men over 50. Men over 50 should add foods ...

There’s a new way to eat, according to the updated federal food guide, represented by an “inverted pyramid.” The new dietary ...

Nutritious foods such as lean proteins, healthy fats, iron-rich foods, and whole grains help with postpartum recovery and ...

In boiling down the national nutritional message to “eat real food,” RFK Jr.'s new dietary guidelines oversimplify the ...

These cartoon episodes to watch with your kids promote heathy eating, nutrition and the benefits of a varied and delicious ...

New Albany meal prep service makes healthy eating easier in the new year ...