Chowhound on MSN
The Plate Ratio Rule To Ensure A Balanced Meal
There are a few different perspectives out there on what a balanced meal should look like, but here's what nutritionists at ...
Tasting Table on MSN
Why Piling Up Your Plate At A Buffet Is Actually Quite The Mistake
It seems to be some kind of human instinct when faced with a buffet: Pile up your plate as full as possible. But there are ...
India Today on MSN
The science of portion control: Why the plate method works
The Plate Method offers a simple, visual way to reduce overeating and improve blood sugar control. This approach fits ...
CHICAGO (WLS) -- Looking for a way to eat less? Science says it's simpler than you think: just use a smaller plate. A team of researchers in the United Kingdom says using a smaller plate may be a ...
Rona Ambrose, Minister of Health, announced new public education tools to encourage healthy eating for Canadians. These tools include the Eat Well Plate, a visual that suggests Canadians fill half of ...
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