As protein takes center stage in modern diets, experts explain which meats truly support muscle, heart health, and long-term ...

Food is personal. What you choose to eat—or not eat—may be shaped by your tastes, preferences, cultural or religious norms and health conditions. If you’ve been following a plant-based or pescatarian ...

While fruits and vegetables often steal the spotlight in anti-inflammatory diets, some types of meat can actually fight ...

Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal protein, ...

Regularly eating red meat has been tied to a higher risk of heart disease, cancer, diabetes and premature death, according to ...

Officials urge more protein consumption even as most Americans already exceed the recommended daily intake, largely driven by ...

Meal prepping can be difficult when you aren’t sure if your food choices are healthy for you. It can be twice as hard if you’re uncertain whether your favorite foods are good for you, too. Looking at ...

New clinical trial evidence suggests that replacing an American-style diet with a Mediterranean eating pattern, while still consuming lean beef, can significantly reduce TMAO levels and enhance gut ...

Cutting back on red meat is not about deprivation. It is about replacing it with options that support longer, healthier lives ...