Avocados may have a positive effect on cardiovascular function. While it may not directly impact your heart health, eating ...

Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

Including oatmeal in your diet every day may help lower your blood pressure by improving cholesterol, blood vessel health, ...

Eating raw garlic can help prevent colds, boost heart health, and support digestion, among other benefits. Learn why ...

While bacon may be a breakfast favorite, its high sodium, preservatives, and saturated fat content can raise your blood ...

Medically reviewed by Jay N. Yepuri, MD Key Takeaways Canned soup often contains high levels of sodium, which can raise blood ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

They can go far towards improving your heart health.

Heart diseases are rising due to unhealthy lifestyles, stress, poor diet, inactivity, and smoking. Adopting healthy habits ...

Plus, what to avoid for a bigger cardiovascular boost.

What foods should I avoid before a cholesterol test? Cardiologist reveals what to eat the night before, whether you need to fast and which foods impact results.