A new food pyramid diagram has been introduced by the U.S. government along with additional dietary guidelines. Here are the ...

The best grain salads are studies in contrasting textures and flavors. Here, the earthy, nutty chewiness of wild rice and the ...

"Eat real food" is the basis of the new U.S. Dietary Guidelines. Here's what's different and where you can find options in ...

The 2025-2030 DGA introduces an upside-down food pyramid emphasizing protein, dairy and fats. A dietitian warns of its focus ...

Whole grains such as oats, quinoa, and brown rice can support a healthy heart by lowering blood pressure, reducing cholesterol. They also provide fiber for a healthy gut.

A fresh analysis of over 14,000 Americans’ diets found that both whole and enriched/refined grain foods can offer excellent nutrition and affordability. Researchers used two scoring systems — CFQS-3 ...

The Mediterranean diet’s healthy fats don’t stop with olive oil. There are other healthy fats, too, especially from nuts, ...

From quinoa and barley to bulgar, these are the healthy and delicious grains you should be eating more of. Grains are a staple in the kitchen, bringing flavor and nutrients, but which are the best ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Eating fish, whole grains and foods that are high in ...

Share on Pinterest Eating more whole grains as part of one’s diet may help slow cognitive decline in some people. Tara Moore/Getty Images People are living longer, but concerns about cognitive decline ...

Nutritionists have long emphasized the importance of whole grains in a healthy diet. Now, a new analysis finds that school kids began eating more whole grains after a change in school meal standards. ...