A doctor and nutrition expert put blueberries to the test, eating them daily for a week to uncover their real impact on energy, digestion, and overall health — and the results might surprise you.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to fruit, berries might reign supreme. Delicious by the handful or sprinkled into smoothies ...

Medically reviewed by Patricia Mikula, PharmD Key Takeaways A daily cup of blueberries may naturally lower blood ...

Blueberries are rich in antioxidants that fight disease-causing free radicals. Eating blueberries regularly matters more than the specific time of day. Pair blueberries with fats or protein to boost ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lauded for their low glycemic index and high antioxidant count, the delicious blue spheres make for a ...

From helping to reduce inflammation to improving endurance, berries have been linked to a whole range of health benefits. But could they also help to improve Alzheimer's symptoms? Alzheimer's disease ...

Vinegar can be strong, so delicate fruits like blueberries benefit from a 1 part vinegar to 4 parts water ratio. This means ...

Love blueberries? Sharing your enthusiasm for the summer fruit may earn you a nice bonus thanks to a new online sweepstakes. July is National Blueberry Month and the US Highbush Blueberry Council ...