Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

Underappreciated, that's beets. This humble root vegetable is readily available, versatile, and has a deliciously sweet and unique flavor. If you've heard how good for you they are or just want to ...

Beetroot isn't just a pretty, deep-red root vegetable, it's a superfood powerhouse that can do wonders for your body. Packed ...

Medically reviewed by Karina Tolentino, RD Key Takeaways Beet juice and carrot juice both provide plenty of nutrients, but in ...

With their earthy flavor and lovely color, beets are a welcome addition to any winter dish. They are inexpensive, versatile and hearty, and you can even eat beet greens to reduce food waste. Beets are ...

Canned beets can get messy, but all that liquid actually holds a lot of nutritional value. Before you rinse them off for ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. The timing of when you eat or drink certain foods can ...

In the bustling produce markets of major metropolitan cities, the tasteless beetroot has always been despised. However, its earthy taste doesn't just serve as a vibrant "salad garnish"; it also offers ...

Place beets in an oven-safe roasting pan. Add sherry vinegar and enough water to cover the beets. Finish with salt. Cover with a lid. Cook in the oven at 350*F until soft. Check after 20 min. When the ...

Instagram doesn't do a great job of portraying real life — and, in my experience, the recipes behind the photographs of gorgeous plated dishes don't always hold up. That said, I approached a beet ...