When you're on the keto diet, it's sometimes difficult to know exactly how to get all the essential nutrients you need since the diet is quite restrictive. That said, there’s one easy way you can ...

This creamy and filling smoothie is great for breakfast or lunch. It packs a big nutrient punch with fresh spinach, avocado and protein powder. This one-pot chili is hearty and filling — without any ...

Strawberry and mint smoothie is a perfect morning meal to start the day with. Breakfast is said to be one of the most important meals of the day. And, why won't it be? Not only does it breaks the fast ...

If you, like millions of other Americans, made new year’s diet resolutions there’s a good chance you’re teetering on the edge right now. According to U.S. News & World Report, nearly 80 percent of us ...

TROY, Ohio--(BUSINESS WIRE)--The functional food authority, Blendtopia®, has added three new ketogenic diet-friendly varieties to its lineup of organic superfood-packed smoothie kits: Keto Berry, Keto ...

WESTLAKE VILLAGE, CALIF. — Dole Packaged Foods is introducing frozen fruit smoothie kits, including a keto certified variety. The Dole Keto Berry Blend has 8 grams of net carbohydrates and includes ...

Preparing the smoothie is super easy. First, peel and pit your avocado, measure out your MCT oil and milk, then add all of those ingredients into a blender along with your protein powder and two drops ...