This 8-week course was postponed and extended a week. Classes will begin Monday, September 26, 2016 and go through November 21, 2016. Work-related burnout, everyday stress, pain, sleeplessness, and ...

Tai Chi is a traditional Chinese martial art originally designed as a unique self-defense technique, which later evolved into an effective health exercise. Characterized by flowing, graceful, and well ...

Pat Fontaine has only practiced tai chi for a year, but she’s noticed a difference. Fontaine, a Williamsburg resident, said she has bad knees. This often throws off her balance. But after three months ...

It’s easy to tell people to make exercise part of their daily routine. It’s not so easy to tell them what to do. Some folks like to run marathons or climb mountains. But if you would rather care for ...

The ancient Chinese martial art of Tai chi, once used for self-defense, is gaining popularity as a form of exercise for its numerous health benefits. Originating in the 1300s, Tai chi involves slow, ...

Samuel Nyman received funding from a National Institute for Health Research (NIHR) Career Development Fellowship to conduct The TACIT Trial. It was independent research funded by the NIHR (grant ...

Many perform the series of tai chi movements as a form of exercise. When done correctly and regularly, tai chi can produce multiple benefits for participants. Andy Wichlinski, who has been teaching ...

Classes were previously scheduled to begin on September 11. Due to disruptions caused by Hurricane Harvey, classes will now start on October 2. Please contact Sarah Collins at [email protected] or 713 ...