GRAFENWOEHR, Germany -- U.S. Army Capt. Craig Maybee was sitting at his house one day watching videos of drones when he had an idea. The military intelligence officer wondered if drones could be ...

The efficacy of functional isometrics lies in their ability to: Increase maximum strength: By focusing on precise positions ...

Grab a resistance band and try the plank bird dog exercise for a strong core and body.

A chiropractor explains why shoulder strength and stability is key for posture, along with four dynamic shoulder exercises to try. Moms love to remind us to “put our shoulders back” in order to have ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Isometric ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...

You are living in the fitness stone age if you are still running on a treadmill or holding static stretches to warm-up for your workout or sporting event. I think of the dynamic warm-up as fitness ...

GRAFENWOEHR TRAINING AREA, Germany -- Allied artillery and supporting units will practice integrating joint fires and test interoperability in a multinational environment here during the U.S. Army ...

Submarines are force multipliers on the naval battlefield and can wreak havoc against an adversary fleet if employed properly. NATO is currently holding its largest anti-submarine warfare exercise in ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build ...