Milk contains tryptophan and calcium, which help the body make sleep-regulating hormones like serotonin and melatonin. Warm milk may promote relaxation by signaling your brain it’s time to wind down.

A warm glass of milk before bedtime has been a time-tested tradition in many households. But is it just an old-school habit, or does it actually help? Science and tradition both support the idea that ...

Golden milk may help support digestion and reduce inflammation in the gut. It features anti-inflammatory spices, including turmeric, ginger, cinnamon and black pepper. Incorporate golden milk into ...

What you need to know about your favorite dairy product. — -- intro: For many of us, cow’s milk is the first thing we remember drinking, and we’ve always been told it’s a healthy choice: It’s ...

You’re lying in bed, eyes wide open, your mind dissecting every aspect of your day (or perhaps going over everything you need to get done the next day). Sleep eludes you. We’ve all been there. If ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...