Whether to drink milk is a common question, especially since social media has popularized drinking raw milk. While billions of people do not drink milk at all (culture, choice or lactose intolerance), ...

An Ayurvedic diet is considered healthy when followed mindfully and based on individual needs. Rooted in the ancient Indian system of holistic healing, the Ayurvedic diet focuses on balancing the body ...

There’s so much emphasis on eating foods that provide lots of energy all day long, but it’s just as important to make good nutritional choices that support restful slumber at night. Those hours ...

As we grow older, we are likely to stop drinking this nutritious beverage, perhaps because we associate it too much with childhood and want to move on to more “grown-up” drinks like coffee and tea.

It feels delicious and wholesome to have a glass of warm milk with makhana powder on a winter night. With the goodness of makhana and the nutrition of milk, this combination not only satisfies your ...

A good night’s sleep is vital for overall health and well-being, affecting everything from mood and cognitive function to immune strength and physical recovery. While many factors contribute to sleep ...

What you need to know about your favorite dairy product. — -- intro: For many of us, cow’s milk is the first thing we remember drinking, and we’ve always been told it’s a healthy choice: It’s ...