If there’s one thing almost everyone in the food world agrees on, it’s that we ought to be eating more beans. Whether for ...

Beans, which are technically legumes, are an excellent source of plant-based protein and fiber. They’re also packed with vitamins, minerals, and other nutrients the body needs. It’s no surprise that ...

Chickpeas may not be the healthiest bean overall, but they’re nutrient-dense, affordable, and versatile enough to benefit ...

With the right preparation and cooking, beans can be a regular part of your diet without worrying about bloating and other ...

Grains and meats are both great sources of protein that often hold the spotlight. But legumes, like dry edible beans, offer protein with the benefit of fiber that helps unleash protein’s power. They ...

There’s a longstanding debate between the northern and southern U.S. that features legumes: specifically, lima beans vs. butter beans. Available in dried, frozen or canned variations at grocery stores ...

Okay, so I know this sounds weird, but I’ve become totally obsessed with black eyed peas. Like, embarrassingly obsessed. My friends think I’ve lost it, but honestly? These little beans have blown my ...

This article is part of Insider's weekly newsletter on sustainability, written by science reporter Morgan McFall-Johnsen. Legumes do something special that other plants can't do: Unlike most of their ...