Upavistha Konasana (also known as Seated Angle Pose or Wide-Angled Seated Forward Bend) is one of the most dramatic and ...

Astavakrasana, or Eight-Angle Pose, is named after the sage Astavakra, whose body was bent in eight places after being cursed by his father—asta means eight, vakra means bend or curve. But the story ...

Practicing a wide variety of yoga poses can help improve flexibility. Some to try include low lunge, cow face pose, and hand to knee. Flexibility is one key element of good physical health. Over time, ...