Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

From gentle staples to nutrient-rich options, these foods can calm digestion, restore balance, and support an active, healthy lifestyle.

When it comes to digestion, several myths have proliferated over the years. One says the body can't digest chewing gum, another that beans cause more gas and bloating than other foods, and perhaps the ...

Know how Siddha Walk, a simple yogic practice, improves digestive health by reducing gas, acidity, bloating and indigestion ...

While there's no evidence for a specific time of day to take ginger, experts say it may work best for digestion and energy at ...

Know the health benefits of drinking amla, ginger, and curry leaves juice every morning on an empty stomach for immunity, ...

A small change in how you brew tea this winter may ease acidity, improve digestion, and support healthier daily habits.

Your stomach growls are a normal part of digestion. This sound, called borborygmus, happens as gas and fluids move through your gut. It can occur after eating or when you are hungry. Stress can also ...

Various cells in the stomach secrete digestive enzymes and hydrochloric acid. These substances break down food so the body can absorb nutrients. The stomach is a muscular organ in the upper abdomen ...

Here are the benefits of chewing amla daily on an empty stomach, including better digestion, stronger immunity, glowing skin, ...

Chemical digestion occurs when the body uses enzymes to break down certain molecules, such as carbohydrates. This process allows the bloodstream to absorb smaller molecules to transport around the ...