There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy ...

We all wish there was a bulletproof answer on how to lose weight. Every day, another celebrity is enthusing about the ...

Jan. 10 -- A government study has revealed something that many dieters already know: It may be easy to shed pounds when starting a diet, but keeping the weight off is another matter. An Agriculture ...

Shaped by fads and one-size-fits-all approaches, current dietary practices rely on the idea that everyone needs the same food to achieve similar results, an idea challenged by new research from the ...

If you’ve been wondering why the diet that worked perfectly in your 40s suddenly feels like you’re fighting an uphill battle, you’re not alone. I hear this story almost daily from women who think they ...

Most diets are set up to fail. They demand drastic changes, impose rigid rules, and often take the joy out of eating—making them nearly impossible to sustain. But it does not have to be this way.

Recent research published in Frontiers in Nutrition has uncovered significant insights into the nutritional adequacy of low-carbohydrate diets, which have grown in popularity in recent years. The ...

You know the story: You adopt a fad diet, lose a lot of weight, feel great, and then discover when you return to your old eating habits that you’re gaining fast. Soon you’re fatter than you were ...

Maybe you’ve seen an influencer make French fries out of almond flour. Or a sandwich recipe that swaps bread for fried cheese. They’re called keto meals, and they’re largely shared for one reason: to ...