Before we begin, it is important to recognize that there are hundreds of styles of meditation. Most of these can be placed into one of five categories depending on how attention is directed, the ...

Teach yourself how to concentrate once and for all. Tuning out distractions and really getting yourself to focus is often easier said than done—but it is doable. If you constantly wish you could ...

In today's fast-paced and technology-driven world, children are increasingly exposed to stress, distractions, and emotional challenges. Mindfulness, a simple yet powerful practice, can help them ...

Clients want advisors who express hope, offer optimism and who help them realize their aspirations, says Forbes/SHOOK top advisor Raj Sharma of Merrill Private Wealth Management. “As an advisor you ...

It might begin with focus, but then shift into an open heart practice, before settling into a quiet mind practice. This isn’t bad, it just isn’t focus. So, if your goal is to develop or strengthen ...