Yoga isn’t just physical. Learn how breath, gentle asanas, and restorative practices help release emotional stress and restore mental balance.

For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple routine to wake up your lymphatic circulation, making you feel calmer and ...

Yet a digital detox holiday isn’t about disappearing off the grid or rejecting modern life altogether — it’s about creating ...

The human body already has an efficient, round-the-clock detoxification system driven mainly by the liver, kidneys, lungs, ...

Digital detox has become a wellness buzzword, promising salvation in the form of a weekend without Wi‑Fi or a week locked out of your apps. Yet the evidence is increasingly clear that short, dramatic ...

Detox drinks are becoming increasingly popular as people become more health-conscious and want to rid their systems of toxins. But what are detox drinks, and why are they beneficial? Detox drinks are ...