You spend hours in the gym, so obviously you want to get the most out of your hard work. Heck, that’s probably why you’re reading STACK.com in the first place. The two easiest ways to make your ...

Density training is not a revolutionary concept; in fact, you probably already participate in it without knowing so. Density training entails fitting as much exercise into the shortest amount of time.

Coach Charles Staley deserves most credit for educating people about this new form of weight training. He has also released a book called “Escalating Density Training” also known as EDT. He defines ...

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The number of reps, sets, amount of time interval just gives a direction to Density Training. The core of EDT is to do more work than the last time. Maintaining a training log to beat the number of ...

When I first started coaching, I would often have to talk a new client off the ledge of despair. They would look at their training plan and get overwhelmed by the prospect of so many workouts and long ...

A new research study published in The Journal of Sports Medicine and Physical Fitness finds that low-weight, high-repetition resistance training increases bone mineral density in adults, challenging ...

Edy Seaver, a 61-year-old artist from Venice who swims and kayaks for fitness, had osteoporosis. Yes, had — as in past tense. After four months of once-a-week 10-minute workouts at OsteoStrong, a ...

Did you know that weight training for osteoporosis -- not just walking or doing aerobics, but lifting weights -- can help protect your bones and prevent osteoporosis-related fractures? Studies show ...

NEW ORLEANS — CDC.gov says that each year millions of people over 65 years of age fall – with one out of five causing serious injury, such as broken bones, or head injury, while three million older ...