Jujube fruit is a sweet, low-calorie fruit high in fiber and antioxidants. Eating jujube may help with digestion and improve sleep. Dried jujube has more sugar, so eat it in moderation. Avoid it if ...

Dried fruit has long been used as a source of vitamins and minerals that can last year-round. There are records of the Persian and Arab cultures enjoying dried apricots more than a thousand years ago.

Duane Mellor is affiliated with the British Dietetic Association, where he is currently Chair of the Communications and Marketing Board. Ekavi Georgousopoulou, Nenad Naumovski, and Senaka Ranadheera ...

Emma Stenhouse is a marine scientist, educator, and writer with more than 16 years of experience. She holds an M.S. in Marine Science from the University of Plymouth. Drying food at home is a great ...