I’ve got a barbell, but for the first three months of pandemic life I had no place to put it except on the ground. That’s fine if you want to deadlift, or do olympic lifts, or pick it up and curl it ...

The single-leg squat is a squat movement that’s performed on only one leg. It adds a balance and stability challenge to the traditional squat. These are sometimes called pistol squats. This type of ...

One of the most well-known exercises is the squat. The exercise comes in countless variations — think: back squat, front squat, sumo squat — and can be performed with a variety of workout equipment, ...

The sumo squat targets your lower body muscles differently than a traditional squat. Adding it to your regular exercise routine will help you gain strength, power, and stability in your legs. Leg day ...

Squatting is a foundational movement pattern humans learn at a very young age. The muscles used in a squat help you power ...