DBT is a type of therapy that’s often used to reduce symptoms of borderline personality disorder and related issues. If you often feel emotional distress and need new coping strategies, DBT may work ...

I am a Licensed Clinical Social Worker (LCSW) with training in Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, and ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

What can DBT help with? Dialectical Behavior Therapy (DBT) is designed to help those with challenging psychiatric conditions, such suicidal behavior and self-destructive impulses, borderline and other ...

What Is Dialectical Behavior Therapy? Dialectical behavioral therapy or dialectical behavior therapy (DBT) is a form of talk therapy. It can help you learn to accept yourself without judgment. At the ...