When an era of low-cut Caesars and deep waves ushered into the Black hair community, many of us forgot that our guys were part of our pioneering curl game. Looking back on photos of Jimi Hendrix, ...

One of my younger friends in the gym is the strongest guy I know for his size. He’s 40, five inches shorter than me and at least 20 pounds lighter. Even with my size advantage, he always reminds me he ...

One of the first exercises most guys do when they hit the gym is the biceps curl. We all want to appear strong and powerful, and you've probably established a set routine in the gym over the years if ...

Milo Bryant is a performance coach as well as an experienced journalist. He’s also in his 50s—and his book Unstoppable After 40 gives you the roadmap to do more than merely remain active as you ...

Everyone knows that the road to toned arms is paved with bicep curls. But since the exercise is so familiar, many people don't think about their form while performing the move, and they end up doing ...

Make sure that you use good form for the actual curl. That means maintaining a strong wrist position, which allows you to ...