We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for new ways to work your core that don’t involve face planting ...
Wherever you are, you can get a crazy-intense ab-burning session. Just choose three to five of these moves to create your own bodyweight ab-firing workout. There are tons of variations, so choose the ...
Shrink lower belly fat after 55 with 5 standing moves like hollow scoop squats, knee twists, woodchops, and med ball slams.
Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.
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