CrossFit is known for being intense, to say the least. This workout style is super tough and challenging, but that’s precisely why it has a cult following of exercisers who are all about gaining ...

For more than a decade CrossFit has been the dominant sport of fitness, with its competitions combining weightlifting, conditioning, and gymnastics. Now, Hyrox, the self-proclaimed “World Series of ...

ROANOKE, Va. (WFXR) – On Memorial Day, people in the CrossFit community around the country are taking part in the “Murph Challenge,” which is an intense workout all in memory of Lieutenant Michael ...

If ever there was a time to give CrossFit workouts a go, it's now. Jessica Alba and Cameron Diaz are believed to be big fans, and from no-equipment home workouts to doing a CrossFit challenge for ...

SAN ANTONIO – Approximately 120 veterans, active-duty service members and civilians gathered on Saturday morning to honor Memorial Day by participating in the Murph workout. The Murph is a CrossFit ...

Sign up to receive the Woman's Day e-Newsletter and offers we choose to share with you straight to your inbox They say it takes a village to raise a child and I’m ...

Whether you’re trying to get into working out again or for the first time, or you’ve been committed long-term and need to shake things up, there are many reasons to find a new exercise routine or ...

We live to see a second week. We made a few changes; Sarah and Jeric tried the 6 a.m. class at Crossfit Scranton. Samantha went the later route, opting for the 6 p.m. one. Justin, well, he’s still ...