If your kidneys are healthy, you should have no problems with long-term use. If you have kidney damage or a kidney condition, ...

Medically reviewed by Leigh Weddle, PharmD Creatine commonly causes weight gain because it pulls water into your ...

Woman pours creatine powder in a glass of water on a beige background. Creatine is trending. It’s in the news, all over social media and on the minds of many of my female patients who ask me ...

Creatine is an amino acid that can increase muscle growth, energy levels, brain health and even muscle vitality in older adults. If you’re looking for the best creatine supplement for you, CNET's ...

I’ve heard from friends who don’t necessarily lift but have started taking it, and videos across my social media are talking ...

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...

Creatine is a substance naturally produced in the human body. Most creatine goes to your skeletal muscles, where it is then blended with phosphoric acid to produce phosphocreatine. Phosphocreatine ...

More people are turning to creatine as part of their fitness goals. Medical experts explain the benefits, risks and who should not use it. As more people set fitness goals for 2026, interest in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve read our guide to creatine, you’ll hopefully have a solid understanding of how it works and its ...

New GNC Pro Performance Creatine + HMB pairs 5g of creatine monohydrate with 3 g of myHMB (R) in an unflavored powder designed to mix easily into shakes or pre-workouts. The combination is crafted for ...

As 2026 begins, many of us are aiming for more than just bigger muscles; we want strength that lasts and supports our daily lives. Combining high-quality protein with creatine is one of the most ...

The fitness supplement industry continues to evolve, but few products have maintained their reputation for effectiveness quite like creatine. This powerhouse compound has transformed countless workout ...