Fear of “creatine bloat” keeps many people from taking the superstar supplement. But bloating isn’t an inevitable consequence! “When the right dose and right form of creatine are taken, one should ...

If you take high doses of creatine, you may have water retention and mild bloating. Taking smaller daily doses of 3-5 grams can decrease bloating and be just as effective. You may opt for creatine ...

I’ve heard from friends who don’t necessarily lift but have started taking it, and videos across my social media are talking ...

“Ugh, I feel like I’m going to explode.” Sound familiar? We’ve all been there—those feelings of being too full, tight or swollen in the stomach, sometimes accompanied by flatulence, burping and ...

Abdominal bloating and distention affect approximately 30% of the general population and up to 90% of those with irritable bowel syndrome (IBS). Often used interchangeably, they are distinct. Bloating ...

Creatine has grown in popularity for people who work out. If you’ve thought about taking it, you may wonder which kind is best. Recommended Videos “In the athletic world, creatine’s been used for ...