Individual factors matter, too. Those with more muscle mass may take longer to feel the full benefits because they need more ...

We spoke with experts to find the best pure and effective creatine supplements. Here's what we recommend, whether you're looking for unflavored, gummy or powder.

Creatine is everywhere, again, and those who take it claim it boosts muscle, mood, memory, and sleep. CNN’s Allison Morrow ...

Creatine plays a vital role in the body's energy system, but it also points to effects beyond "energy" that help brain and ...

Creatine is shaking off its association as a product solely for gym-bros and bodybuilders, as more of us are unlocking the supplement’s benefits for strength and power output during resistance ...

If you’re making fitness your 2026 goal, how do powders and supplements fit in? If you’re not seeing the results you want in ...

From boosting brain power and energy to building lean muscle mass, creatine has been hailed as a fitness secret weapon. ...

Although creatine has gained recognition as one of the safest and most well-researched supplements, there are a few things to consider when getting started to ensure you’re getting the most benefits ...

The cognitive impact of creatine has become a popular topic, and one expert explains two levels of creatine to take, depending on what their day looks like. One of the most common questions ...

People are heading back to the gym in the New Year, some with the help of supplements, but are they good for everyone?

Creatine is trending. It’s in the news, all over social media and on the minds of many of my female patients who ask me frequently whether creatine makes sense for them for a variety of health goals.

Creatine is a popular dietary supplement that helps increase energy production during short bursts of intense activity. But is creatine good for health in the long run? It is a naturally occurring ...