Silence can feel unbearable for people with trauma histories. Background noise helps regulate their nervous system and ...

Blending loss and restoration focused coping can lead to resilient and effective ways of managing feelings associated with ...

As the holiday season ramps up, stress can feel unavoidable. University of Iowa psychological and brain sciences professor ...

Many people rely on “hoping skills”—such as suppressing thoughts or clinging to ineffective strategies—believing stress will disappear on its own.

While it may not solve a problem directly, emotion-focused coping can equip you to address it. Some ways you can practice emotion-focused coping include meditating, journaling, and reframing.

If you know someone who’s struggling, try slowing things down, simplifying activities, and creating a calm and relaxing space ...

Chaos comes in a variety of packages that can range in scope and severity. For example, finding that your car has been stolen is different from having what you thought was a promising date canceled at ...

This letter describes my life experiences with bullies and how I managed to succeed. I was a scrawny, pimple-faced little kid growing up, had a weak voice, got fists shaken in my face while being held ...

MARSHALL — Beginning Experience of Southwest Minnesota, a peer ministry support group for widowed, separated and divorced ...