Need relief from achy muscles? The most common treatment is either a heating pad or a cold pack. But, according to experts, you should be treating your sore muscles with both. Using hot and cold in ...

The practice sounds almost medieval in its simplicity: alternating between hot and cold temperatures to heal the body. Yet temperature contrast therapy, switching between heat exposure and cold ...

Depending on your tolerance for extreme temperatures, immersing your body first in hot water and then in an icy cold bath may sound either invigorating or torturous. Contrast hydrotherapy involves ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Growing up as a multi-sport athlete (and even today), ice baths contrasted with ...

Contrast therapy – the practice of alternating between the heat of a sauna and cold exposure from an ice bath – is a practice that’s been used by athletes for health and recovery for years. However, ...

MONTGOMERY, Ohio — A new studio opening in Montgomery is offering a new kind of therapy to the Tri-State — a kind that helped a Bengals player overcome his injury. Contrast Studios is opening to ...

Running “hot and cold” isn’t such a bad thing when it comes to home therapy devices. It’s no secret that a good soak is one of the best ways to get rid of aches and pains. Some people prefer a nice ...

Contrast therapy (i.e. alternating between placing your body in extreme hot and cold temperatures) usually looks like hopping between a sauna and a cold plunge, often within the confines of a wellness ...