Emphasised from childhood, vitamin C is one of the most important nutrients in our diet. It has a varied and crucial role in the proper functioning of the body, especially in the immune system. So, ...

Otherwise known as ascorbic acid, vitamin C plays an essential role in some of the body’s most crucial functions. Among all the traits, it is best known for having antioxidant properties, which play a ...

Do you need to take vitamin C supplements, and how much is enough? The answer may depend on your age and overall health. Vitamin C is a water-soluble vitamin with a variety of benefits, but our bodies ...