"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just ...

Shoulder pain can make push-focused movements a real hassle, slowing your progress and turning every bench press into a challenge. But, it doesn't have to come at the cost of your gains or your ...

A dumbbell bench press is an upper-body exercise that builds strength in your chest and arms, and stability in your shoulders. Dumbbells can challenge your shoulder stability even more than a barbell, ...

If you feel frustrated with your bench press numbers or consistently get stuck about three inches off of your chest every time and can't figure out why—it's time to add bench press variations to your ...

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max soar, you need a plan that goes beyond simply grinding out more sets. This ...

Build strength and learn proper movement patterns with these beginner-friendly regressions of the Big 3 lifts ...