"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just ...

A dumbbell bench press is an upper-body exercise that builds strength in your chest and arms, and stability in your shoulders. Dumbbells can challenge your shoulder stability even more than a barbell, ...

Bench press is a classic exercise that is great for building the chest, triceps, and shoulders. As a personal trainer, I include it in nearly every client’s program, as well as my own. While I ...

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max soar, you need a plan that goes beyond simply grinding out more sets.

If you feel frustrated with your bench press numbers or consistently get stuck about three inches off of your chest every time and can't figure out why—it's time to add bench press variations to your ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...