"When foods aren't paired properly, even clean eating can lead to bloating, fatigue, cravings and stubborn weight," Lovneet ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

New research published in the International Journal of Obesity has shown that intermittent fasting combined with exercise leads to greater weight loss, including more fat loss and better muscle ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

Eat more of fermented foods such as yogurt, kefir, and pickles, and also include fibre-rich food that can feed healthy gut ...

The holidays are near, and so is the season of eating decadent meals – and sometimes, overeating. Overindulging on food is not recommended for those taking GLP-1 medications, which are weight loss ...

As the calendar turns, many people start thinking less about reinvention and more about momentum. A new year is a clean slate ...

A decade ago wellness was often conflated with “clean” eating, bikini body programs and orthorexia. Today, it looks different ...

Because diet culture is often disguised as concern for health, discipline or self-improvement, it can be especially difficult ...