Your retainer sits inside your mouth. So the food and plaque on your teeth can build up on your retainer. Just like with brushing your teeth, your retainer also needs to be kept clean. Find out how to ...

Natasha Caleel Freutel is a health and fitness writer, personal trainer and licensed occupational therapist. She obtained her bachelor's degree in kinesiology and master’s degree in occupational ...

View post: New Trailer Released for Matt Damon, Ben Affleck’s ‘The Rip.’ When Will It Debut on Netflix? The bad news: Water naturally contains many different types of minerals and sediments that, over ...