Fitness Volt

Forget Cardio — This 20-Minute Dumbbell Circuit Melts Fat and Builds Muscle Simultaneously

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

This 12-Minute Bodyweight Circuit Builds More Muscle Than 50 Minutes of Weights After 55

Build muscle and strength after 55 with this fast 12-minute bodyweight circuit that targets your legs, core, and upper body.

Achieve total-body strength with this quick 10-minute dumbbell circuit

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...
NewsBytes

Jogging v/s circuit training: Which is better for metabolism?

Jogging and circuit training are two popular workout regimes that promise to boost metabolism. While jogging is a steady-state cardio exercise, circuit training involves a series of exercises ...