Soaking chia seeds helps improve digestibility. Partially hydrated seeds can cause cramping or bloating. Chia seed pudding provides more protein and tends to be more filling than chia seed water. Chia ...

Creamy chocolate chia seed pudding made with Greek yogurt and cacao. Easy to prep ahead and customize with your favorite ...

Chia seed pudding is a tasty staple in many households and can be prepared a day ahead to save time. Chia seeds contain fiber, protein, carbohydrates, omega-3 fatty acids, and heart-healthy fats, ...

Pecan pie for breakfast? It\'s possible with this pecan pie chia pudding, A nutty, sweet, and a healthy breakfast you\'ll ...

When a friend of mine told me her husband was at the grocery store picking up some chia seeds, I did what anyone who watched television in the 1980s would do. I sang. "You mean, ch-ch-ch-chia?" The ...

I have long been a breakfast person. Not an elaborate breakfast person, per se, but the type who simply can’t skip the meal if she wants to be functional past 11 a.m. For the last 10 years of my life, ...

Chia seed pudding packs the nutrition of chia seeds into a delicious and easily customizable breakfast. With these chia pudding recipes, you can enjoy chia seeds paired with your favorite flavors, ...

Chia seed pudding and overnight oats are classic, convenient staples rich in nutrition. They’re equal in protein, but chia seed pudding takes the edge for fiber and omega-3 content. With the right ...

These highly highly nutritious, delicious, and easy-to-prepare superfoods are a must in your weight loss diet. However, many people make common mistakes that can be avoided. Here are tips on how to ...