If you’re looking for sustainable diets that help melt away fat, foods that are high in protein or fiber usually make the list, along with fresh fruits and vegetables packed with essential nutrients.

Several public health organizations and the U.S. Dietary Guidelines for Americans have recommended for years that people reach for low-fat dairy products as part of a well-balanced diet. But there’s ...

When it comes to dairy products do you tend to buy full-fat or low-fat products? For many people, going for low-fat options can seem like the “healthier” choice. Indeed, a 2020 survey in the US found ...

One question I often get from clients is which diet is best for weight loss? Is it low carb or low fat? While both diets can achieve weight loss, the two are very different and have different ...