Chaturanga is part of most Western-style yoga sequences, but when done wrong it can lead to injury. Try this yoga push-up modification instead. Even if you can do a push-up, this pose requires more ...
The Chaturanga crops up a lot in any vinyasa yoga practice. It's what those in the gym world would call a plank. Get it right, and this is an incredibly powerful pose, but get it wrong and you could ...
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