Much has been written about cognitive distortions—those fixed, inaccurate patterns of thinking that can cause so much unhappiness. A quick Google search turns up dozens of articles that list any ...

Teenagers often face a range of emotional challenges, from stress and anxiety to depression and more. While these issues can be difficult to manage, it’s important for parents and caregivers to help ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...

It’s no secret that our minds hold incredible power over our bodies, often in ways we don’t fully understand. The connection ...