Some describe the retro-inspired dance class Pony Sweat as Richard Simmons aerobics but more punk. Or they say it’s like dancing in your bedroom with all your friends. Others explain it as just plain ...
One of the best parts of exercise is how great it is for your cardiovascular health. And as the name suggests, cardio workouts are one of the best ways to get that benefit — those workouts that get ...
The loft at Fire vibrated with the sound and energy emanating from African drums and dancers moving to the fast-paced rhythms, each making the motions her own and each contributing a unique ...
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