I've learned that, despite not being that much of a dancer, dance cardio workouts at home are effective. They can make you break a sweat and are a great alternative to embarrassing yourself at Zumba ...

Getting in your cardio from home isn’t always easy. When you don’t have access to a treadmill, elliptical, or other workout machine at the gym, you’re often left compensating with jumping jacks and ...

Usher's top hits were the soundtrack to nights out in my 20s. Nothing got me on the dance floor faster than hearing the first few beats of "Yeah!" or "DJ Got Me Fallin' in Love" — and I can still sing ...

If BTS's newest comeback has you feeling emotions you didn't know existed, a) join the club, b) come talk to me about "ON" (boy, do I have theories about that music video), and c) it's the perfect ...

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