Dietitians want you to know one thing about carbs: You should not be afraid of them. Our bodies need this macronutrient to function. But you might want to opt for high-protein carbohydrates when you ...

If you are in need of instant energy before physical activity, it's best to avoid sugary candy bars. Instead, try one of these foods that delivers immediate energy right before your physical activity.

Carbohydrates offer essential fuel for our bodies. But how and when we consume them matters. Here’s what to know about how carb timing can affect fitness.

Potatoes can be part of a nutritious, balanced eating plan, but their high starch content means they should be eaten in ...

Dan Go believes it is not necessary to completely avoid carbs to lose weight. Instead, we should focus on making healthy choices.