Please provide your email address to receive an email when new articles are posted on . The Canadian Transient Ischaemic Score was more accurate than the ABCD² and ...

A good SUP stroke takes more than just arms. How to exercise and activate the core, shoulders and back muscles to get the most out of your stroke. Bulky biceps and horseshoe triceps are awesome, sure, ...

A breakdown of the five key phases of proper SUP stroke technique to help maximize your standup paddle’s potential. Paddling a SUP is simple enough in theory, but in reality a lot goes into a sound ...

Surfing’s like any complex skill set — it’s the little things that count. Many, many little things. And where better to start than with the thing we all do more than anything else in the water: Paddle ...

Surfing’s like any complex skill set — it’s the little things that count. Many, many little things. And where better to start than with the thing we all do in the ocean more than anything else: Paddle ...

You see it all the time. Someone paddling solo in a tandem canoe with the bow high in the air like the boat's doing a big wheelie. There's a better way. Not only does a canoe wheelie look funny, it ...

Question: How do you make a stand up paddle board go straight if you only paddle on one side? Of course, I'm not an expert paddler so my usual propulsion method means I paddle on one side then switch ...

You see it all the time. Someone paddling solo in a tandem canoe with the bow high in the air like the boat's doing a big wheelie. There's a better way. Not only does a canoe wheelie look funny, it ...