What if the number you've been using to decide whether your lunch is healthy or not just became obsolete? The rules have ...

Diets are everywhere, but could eating “negative calorie” foods, such as celery and grapefruit, help to boost weight loss? A calorie is a unit of energy, usually expressed as kilocalories (kcal) for ...

Interpreting a food label is a key skill to have.

Eating fewer calories during the week to save calories for the weekend—also known as calorie banking—can add flexibility, but ...

Kev’s approach highlights that weight loss doesn't have to mean hunger – just pick foods that are physically large but low in ...

When you’re trying to lose weight, calorie counting and carbohydrate counting are two approaches you can take. Calorie counting involves applying the principle of “calories in, calories out.” To lose ...

Many popular diets are making their rounds on the internet. Whether you’ve found success or are searching for an alternative, there is a simple option. The 1200-calorie diet is designed to help you ...