Periods of waiting, particularly when the outcome appears uncertain, can induce quite a bit of anxiety. Oftentimes, the outcome of these situations is completely out of our control. Still, that ...

In the realm of anxiety, thoughts can be overwhelming and emotionally draining. Affirmations are powerful tools to regain control and find solace within oneself. An affirmation is a positive statement ...

Dr. Sanam Hafeez is a NYC-based neuropsychologist and Director of Comprehend the Mind, a diagnostic and treatment center for neuropsychological, psychiatric and educational difficulties. According to ...

Soothe anxiety with this guided 10-minute calming meditation for beginners. Alleviate anxiety and calm your nervous system ...

Individuals in positions of low power perform worse under pressure, relative to those in positions of high power. However, new research shows that self-affirmations can effectively reduce the power ...

Mel Giedroyc, pictured with friend Sue Perkins in 2014, says she would rather be "optimistic" than view life as a glass half empty. (Getty Images) On BBC Woman's Hour, the 56-year-old presenter opened ...

If you struggle with anxiety, you’ve probably experienced firsthand how it can take you out of the present, get in the way of your happiness and hold you back from new, positive experiences. The good ...