Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods and beverages to your diet, such as dairy products, seeds, tofu, and leafy ...

Within the last 10 or so years, kale went from basically a nonentity of a crop to a trendy superfood hailed by everyone from Michelin-starred chefs to food bloggers. Nowadays you can find a huge array ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Calcium plays a key role in keeping bones strong; a lack of the mineral may make them weak and brittle.

When it comes to keeping our bones strong, many of us see milk as the ultimate calcium source. And while it's certainly a ...

Calcium is an essential mineral required for strong bones, teeth, muscle function, nerve transmission, blood clotting, and ...

You know to eat calcium-rich food for optimal bone health (whomst among us haven’t drank a glass of milk every night as a child just to grow a few inches taller?), but this vital nutrient does a lot ...

Kale is one of the most popular leafy greens, and for good reason. It is loaded with calcium, with one cup of cooked kale ...