Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply ...

Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, ...

Without adequate calcium intake that their bodies need, it will be difficult, if not impossible, for children to have strong and healthy bones. Parents must lay a solid foundation for their children’s ...

Getting enough calcium supports strong bones and overall health, and milk isn’t the only way to meet your daily needs. Foods like tofu, yogurt, and sardines often provide more calcium per serving than ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Learn how vitamin D and calcium work together to promote bone health. Vitamin D helps your body absorb and use calcium, which is essential for building strong bones.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Calcium plays a key role in keeping bones strong; a lack of the mineral may make them weak and brittle.

Taking calcium and vitamin D supplements together is likely safe but not necessary if you eat a balanced diet. Both are ...

A nutritionist at Indonesia’s top referral hospital says children’s protein and calcium needs can be met through diverse local foods, reducing ...

Calcium and vitamin D are both essential for strong bones, working together to support bone structure and calcium absorption.