Verywell Health on MSN
17 Calcium-Rich Foods That Help Keep Your Bones Strong
Calcium is a mineral that our bodies need for strong bones and teeth and supports the heart, muscles, and nerves. It is the ...
You can get calcium from both plant and animal sources. These can include dairy products, sardines, seeds, and leafy greens, among others. Calcium makes up much of your bones and teeth and plays a ...
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