Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

When you’re at the cable machine, triceps pushdowns and straight-arm lat pulldowns are two no-brainer moves for building your upper body. But trainer Paul Sklar, C.S.C.S. is smart to combine the two ...

With land-use and permitting issues becoming more complex and expensive, cable might be close to being price-competitive with overhead transmission. That would particularly apply in highly populated ...

When it comes to building strength and size in our biceps, many of us immediately reach for a pair of dumbbells or a barbell and start blasting through different curl variations. There’s no denying ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.